SELF-CARE for a Healthy Mind & Body

Self-care creates a healthy mind and body. Below are resources I have collected along my journey.

• You know when someone tells you to "take a hike" - well do it because they are doing you a favor in more ways than one. 
  Hiking Changes Your Brain in These 3 Powerful Ways!
• Strokes are no joke. My mother is a stroke patient and it has led to a life of dementia. As one of her primary caregivers, it has taught me to take better care of myself.
  Reduce Your Risk of a Stroke with These Useful Tips 
• Yessssss....you're worth caring! The following is a good read...a creative outpour...excellent tips!
  7 self-care strategies for dismantling the patriarchy*

• A list of truths important to know...
  20 Essential Truths That Women Over 50 Want To Share With Younger Women