SELF-CARE for a Healthy Mind & Body
Self-care creates a healthy mind and body. Below are resources I have collected along my journey.
- You know when someone tells you to "take a hike" - well do it because they are doing you a favor in more ways than one.
Hiking Changes Your Brain in These 3 Powerful Ways!
- Strokes are no joke. My mother is a stroke patient and it has led to a life of dementia. As one of her primary caregivers, it has taught me to take better care of myself.
Reduce Your Risk of a Stroke with These Useful Tips
- Yessssss....you're worth caring! The following is a good read...a creative outpour...excellent tips!
7 self-care strategies for dismantling the patriarchy*
A list of truths important to know...
20 Essential Truths That Women Over 50 Want To Share With Younger Women