Greetings! I love the ocean, sand between my toes, live music, wine with girlfriends and travel adventures. I believe each new day is a gift and begin each morning giving thanks. My daily practice includes prayer and meditation, while trying my best to maintain a healthy and natural lifestyle. I have discovered self-care must be a priority and in these pages, I share my experiences in the journey towards a healthier mind, body and spiritual life. It is ever-changing and I am always learning. Thank you for visiting and may your inner light always brighten your path